I used to turn my nose up at porridge. The pale colour and stodgy texture I associated with it held absolutely no appeal. What changed was realising that oats aren’t meant to be the star of the show — they’re just the base. Much like rice, they only become exciting when paired with the right flavours.
Banana and peanut butter is one of my all-time favourite combinations. It’s naturally sweet, deeply comforting and genuinely energising, without feeling heavy or overly indulgent. This simple banana and peanut butter porridge is warming, filling and ideal for cold, dark mornings when you need something hot to start the day and keep mid-morning cravings at bay.
Ingredients
- ⅓ cup rolled oats (not instant)
- ⅔ cup water
- 1 banana
- 1 tsp peanut butter (smooth works best)
- Honey, to drizzle
- Berries, to serve (optional)
Instructions
- Pour the oats and water into a small saucepan and place over a medium heat.
- While the oats warm, mash two thirds of the banana with a fork.
- Once the oats begin to simmer, stir in the mashed banana.
- Add ½ teaspoon of the peanut butter and stir well so it’s evenly distributed.
- After about 5 minutes, the liquid should be absorbed and the oats soft and creamy.
- Remove from the heat and transfer to a bowl.
- Top with the remaining sliced banana, the rest of the peanut butter, a drizzle of honey and berries if using.
Why This Banana and Peanut Butter Porridge Works
This banana and peanut butter porridge is creamy, naturally sweet and ready in just 10 minutes. The mashed banana melts into the oats as they cook, creating a smooth texture without needing added sugar.
How to Make Creamy Porridge Without Milk
Adding half a mashed banana to the oats and water creates a naturally creamy texture, similar to milk-based porridge, while keeping the recipe dairy-free.
Can I make this porridge in the microwave?
Tips and Tricks
- Texture matters: Rolled oats give a creamier texture than instant oats, which can become gluey.
- Berry balance: Tart berries like raspberries or blackberries work especially well to cut through the sweetness of the banana.
- Extra indulgence: Add a splash of milk at the end if you prefer looser porridge.
Serving Suggestions
- Serve with raspberries, blueberries or sliced strawberries
- Add a sprinkle of cinnamon or cacao nibs
- Pair with a strong coffee or black tea for a simple, satisfying breakfast
Nutritional Information (per serving, approx.)
- Calories: 350 kcal
- Protein: 9 g
- Fat: 10 g
- Carbohydrates: 55 g
(Values will vary depending on toppings and peanut butter used.)
Frequently Asked Questions
Can I make this porridge with milk instead of water?
Yes. You can substitute the water for dairy or plant-based milk. Oat or almond milk works particularly well and adds extra creaminess.
Can I use frozen bananas?
Absolutely. Frozen bananas work well mashed straight into the porridge, though you won’t have slices for topping.
Is banana and peanut butter porridge healthy?
This porridge contains natural sugars, fibre, healthy fats and slow-release carbohydrates, making it a balanced and energising breakfast.
Can I make this porridge in the microwave?
Yes. If you prefer to make porridge in the microwave, place the ingredients into a microwaveable bowl and stir well to combine. Cook the porridge mixture in 30s intervals in the microwave stirring each time it beeps. Stop when the liquid has all been absorbed or the porridge has reached your desired consistency.
Storage and Reheating
This porridge is best eaten fresh. If needed, you can store leftovers in the fridge for up to 24 hours and reheat gently on the hob or in the microwave with a splash of water or milk to loosen it.
Conclusion
This banana and peanut butter porridge is proof that simple breakfasts can still feel comforting, nourishing and genuinely enjoyable. If you’ve never loved porridge before, this might just change your mind.
If you make it, I’d love to hear how you top yours — and don’t forget to save it for later.
Pin It for Later
Love quick, warming breakfasts? Save this banana and peanut butter porridge to your Pinterest boards so it’s ready for cold mornings and busy starts.
